Nowadays, it is impossible to go even a day without having to deal with some type of stress. Our busy lives, global warming, the economy, and the chaos that exists around the world are only a few of the many uncertainties we have to deal with on a daily basis. Thus, to prevent experiencing the negative effects of the tension produced by all kinds of stressors we need to find ways to cope with stress effectively. There are many techniques we can utilize, but we need to test as many as we can and practice whatever works best for us.
Relaxation techniques include:
Autogenic relaxation, Progressive muscle relaxation, Visualization, Hypnosis, Massage, Meditation, Tai chi, and Yoga among others (Mayo Clinic, 2011). Follow this link for a comprehensive description of each technique http://www.mayoclinic.com/health/relaxation-technique/SR00007/NSECTIONGROUP=2 “Relaxation techniques are an essential part of your quest for stress management. Relaxation isn't just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the wear and tear on your mind and body from the challenges and hassles of daily life” (Mayo Clinic, 2011).
Journey on Relaxation Exercise
This guided exercise will help you unwind, relax, and reduce stress. The narrator will guide you through a series of steps and explain the effects the exercise is having in your body. These visualizations will help you experience the sensations described as you reach a stage of calmness and a feeling of wellbeing.
My experience with this exercise was GREAT! However, the first time I tried a relaxation exercise I had a hard time concentrating so I didn’t get the full benefits of this technique. Indeed, it can take some practice to learn to focus, but the more you practice relaxation exercises the more benefits you’ll obtain.
Try this exercise and share your thoughts please!
Gaby Fischer Reference
Mayo Clinic (2011). Stress Management. Retrieved from: http://www.mayoclinic.com/health/relaxation-technique/SR00007
UNIT 2 - RELAXATION TECHNIQUES
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Hi Gaby,
I just finished participating in the exercise The 5 Minute Vacation. Wow!. That was amazing. The beach has always been the one place on earth that I can go to rid my brain of all cobwebs. I can be in a deep depression and leave the beach with a whole new outlook on life. The exercise on The 5 Minute Vacation took me to my favorite vacation spot, Kure Beach, North Carolina. I could picture myself sitting on the sand, relaxing while doing the exercise. Thank you for posting that exercise.
Hope you have a great week. See you in seminar Wednesday.
Deborah
You have put together a really great blog Deborah! I agree that it takes a little getting used to at first to being the relaxation exercise, but after a couple tries it is so much fun! It is so easy just to forget how to relax sometimes! I love the video you posted too! It seems like this isn't your first attempt at blog - it looks like it was setup by a pro!
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