Loved it!!!
Gaby
Thursday, August 18, 2011
UNIT 3 - RELAXATION EXERCISE
The relaxation exercise was GREAT! The voice of the narration is VERY soothing and the music is calming as well. However, I’ve noticed that the more stressed I am, the harder it is for me to be able to concentrate on the exercise. Therefore, I realized that I need to do these exercises more often to lower my stress levels and get the full benefits of this technique.
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Maybe you could do other things to reduce stress as well:) Meditation is fun. Some thing I find most calming is different types of meditation. There are two different ways meditate, one that excepts outside thought and the other that keeps them out. Sometimes I sit still and allow no thought to enter my mind. It usually takes a while, but all I do is focus on one bright light and do not allow my mind to wonder. There are also times that I let my mind wonder, but in a controlling way. I think about one thought at a time and measure its importance. Try them sometimes:)
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